学仰泳时,为什么鼻子经常呛水?
发布于 2021-09-01 01:36
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学仰泳，鼻子老呛水，相信这是初学仰泳者最最最痛苦的事儿了....
看看人家的泳姿多悠美，偏偏自己的鼻子会呛水....
怎么办呢？
于是有人勤练吐纳之术，有人更干脆，鼻子一夹...了事！
也有人说，仰泳的头不是一直都在水面上吗？那又怎么会呛水呢?
即使身体保持正确姿势，头部也在正确位置，如果肩膀在进行归位时过于用力，就无法技巧地进行摇摆，就会以肩膀沉入水中的姿势归位，这时归位那一侧的肩膀及手臂就会使水花四溅，水滴就会泼到脸上了。
所以在归位时要有无力的感觉，技巧地以摇摆将肩膀抬到水面上，以高位置进行归位。
另外有关头部的位置，下巴不能抬太高，如果下巴抬得太高，使鼻孔朝上，溅起的水花在脸上，水就会进入鼻子，又呛了...
因此，轻缩下巴是必须要注意的。
下巴别抬太高
下颚微收
还有就是划水了，不正碓的划水，容易使身体形成上下大幅晃动的泳姿，使头部位置不固定，脸部容易溅起水，鼻子又要受到进水之苦啦！
所以正确的划水动作你也必须要确实熟习才好。
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那我身体浮不起来呢？怎办？
这....这跟呛水无关吧？浮不起来人就在水里啦，再不吐气的话不呛水才怪！
(其实除了出发时这种在水里的不算，通常浮不起来的原因是身体并没有真正的展开平躺，再加上打腿不良，所以就沉啦.... )
那我怎办？
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只好勤练漂浮之术了。
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