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Generally speaking, palace cold can be due to premature birth, abortion and other reasons for the female congenital spleen and kidney Yang deficiency, can also be due to acquired reasons such as greedy for cool wading, long-term living in cold and cool places, menstrual air conditioning, greedy for cold food or directly in the cold winter and December by cold evil invasion, cold evil condensation of cell and the onset of the disease.

The symptoms of palace cold mainly include:

1. Get fat. The one big expression of palace cold person is get fat, accompany have shortness of breath lack of power, insomnia much dream, month is passed little, do not ovulate wait for a symptom. The abdominal fat that lower abdomen causes besides oneself constipation outside adipose accumulation, still have relation with female palace cold.2. Abnormal menstruation. Menstrual time is uncertain, the color is light and the amount is small, the lower abdomen before the menstrual period has the feeling of falling and swelling, and the phenomenon of increased leucorrhea, waist pain, breast tenderness and pain, a few women will have the reaction of nausea and nausea, these may be the symptoms of palace cold.

3, physical weakness. The spirit is poor, usually waist sour leg soft, urine more, tongue quality pale moss white, dark yellow complexion, conscious lower abdomen is not warm, cold hands and feet, etc.

6 Suggestions to Help Women with the Triumphal Cold

1, pay attention to the cold and warm

Many women in order to show their own personality, regardless of the cold weather, also still dressed thin, exposed, but they do not know that thin clothes easily cause palace cold, so usually wear to pay attention to warm, especially the abdomen and lower body.

2. Drink more hot drinks and eat less cold food

Women suffering from uterine cold should pay attention to, must drink warm water, avoid eating raw and cold food, such as watermelon, mung beans, green tea, crab and other food belonging to the cold nature should be avoided as far as possible. Drink ginger tea or warm soup before meal to dissolve the cold of food and form a feeling of satiety.

3. Exercise

Regular exercise can promote the movement of Qi and blood, improve blood circulation, make the whole body warm. Patients with solid symptoms of Qi stagnation and blood stasis type of palace cold should especially exercise more. Brisk walking and jogging are very appropriate exercise, walking on the cobblestone road can stimulate the meridians, regulate Qi and blood. However, it should be noted that swimming, such as cold water, with cold movement, should be avoided before and after the period.

4, the prevention of summer air conditioning disease

The office and air-conditioned room should be prepared with thick clothes, especially not to expose the lower abdomen and lower back, and the body should not be directly exposed to the cold wind, so as not to invade the body. Human body temperature drops during sleep, pore opens, white collar female nap time, must remember to wear clothes or blanket.

5. Get regular hours and rest

Traditional Chinese medicine believes that night is the time period of nourishing Yin and hiding Yang, is also the time period of nourishing blood, long-term staying up late will damage Qi and blood, is very adverse to the palace cold, so pregnant women must develop good habits of work and rest.

Avoid blind weight loss

Palace cold has a performance is fat, especially in the lower abdomen, some women in order to lose weight and diet, often make the human body can not get the needed heat, the body energy material is not enough, lack of Qi and blood, and even anemia, cold evil take advantage of, but let the palace cold is more serious.