“内耗”用英语怎么说?

精神内耗，指人们过度思虑、过度担忧的精神状态，这种状态会造成疲惫、影响决策甚至导致失眠。

The state of mind where people think and worry too much to the extent that it causes fatigue, affects decision making and even results in insomnia.

英文：mental internal friction

例句：

1.When encountering a little bit of things, I will think a lot, and I often think about it over and over again. In severe cases, it may even affect sleep.

2.Oh, boy. I think you are suffering from mental internal friction.

internal是“内部的”，friction是一个物理、工程相关的名词，意思是“摩擦”。internal friction原本是指内部的摩擦，例如流体内部的摩擦。内部的摩擦显然带来了磨损。

当人们处于精神内耗的状态，也可能会引发一系列的负面情绪——焦虑anxiety，自我怀疑self-doubt，沮丧frustration，抑郁depression。