你找到自己的核心信念了吗?

如果你诚实地列出你的信念清单，你终究会找到我所说的“核心信念”，即对你自己的存在所抱持的强大观念。许多其他的附属信念，先前似乎看来彼此毫不相干，现在应该会很清楚地现形为核心信念的分支。它们似乎只有在与核心信念的关系中才显得合理。一旦你了解核心信念原来是错的，其他的附属信念就会消失。

唯有核心信念才有足够的强度，能使你的感知集中在某个焦点上，因而你从实质世界中只感知到那些与核心信念相关的事件。同时，也只有核心信念的力量才能让你从广大的内在知识宝库里，只汲取那些看似与核心信念的体系相符的事件。

现在，让我举个简单的核心信念的例子。人们普遍认为：人性本恶。这是一个核心信念。在它周围将蹦出那些只会强化它的事件。抱有这种信念的人，他们的所闻所见，不论是个人的或全球性的经验都只会进一步地加深这个信念。

这是看不见的核心信念在最糟糕情况下的一个例子。抱有这个信念的人会变得不再信任伴侣、家人、朋友、同事、国家，甚至整个世界。

再举一个比较个人性的核心信念：“我的生命没有价值。我所做的事毫无意义。”抱有这种想法的人通常不会认出它是个无形的信念。相反的，他会情绪化地认为自己的生命没有意义，个人的行动毫无用处，而死亡是“最后终结者”；与之相连的是一大堆附属信念，这些信念深深影响到他的家人，也连累到所有与他接触的人。

因此，在写下你的个人信念清单时，不要遗漏任何东西。检查这个清单，就好像它是别人的清单一样。然而，我无意叫你只特别写下负面的想法。你要认清那些快活的信念的存在，并把你经验中那些已经成功的因素考虑在内，这是极为重要的。

我要你们抓住那种成就感，并将其转译或转移到你们碰到困难的地方。但你一定要记住，先有想法的存在，具体经验才随之而来。 

你创造你自己的实相。这句话说多少次也不嫌多！将会有一些阶段，当你所有的信念可说是“互相扯平”了。它们会达成一致。

你的想法也许相当局限，也许是错误的，也许基于不正确的前提。然而它们的生机与力量却是十分真实的，而且似乎带来了极佳的结果。

且说，“财富就是一切”这个想法固然极不正确，但是若一个人死心塌地接受了它，他真的会既有钱又健康，而所有的事情似乎也颇能契合他的信念，然而这仍旧是对实相所抱持的一个信念，因此，在他的经验里，必然有不为他所知的无形鸿沟存在。

从表面上看，情况对他极为有利，虽然这个人似乎心满意足，但在表象之下，对自己“并不完满”的了解却时时啃啮着他。在表面看来，则一切平衡。

因此，当你的信念有所改变的时候，你的经验与行为也会发生改变，你一方面在学习，同时一方面还会有些压力——创造性压力——的存在。刚才所说的那个富翁也许突然醒悟他的信念会限制他，因为他一心不贰地专注于其上，以致财富和健康变成了他唯一的目标。这个破碎了的信念也许会导致他生一场病，这似乎是个负面的经验。但是，通过这场病，他可能会被引领到他之前一直否认的知觉领域，从而大获饶益。

接下去，这种信念的转变也许会让他开始质疑自己的其他信念，而他了悟到，好比说，在财富领域，因为自己的信念他颇有所成，但在其他领域，也许是他的病打开了更深的体验，他学习到，人类的体验包含了以前对他关闭的实相的各个维度，而那本是他唾手可得的——并不需要靠原来那场病把它们带出来。一系列新的信念也许会浮现出来。同时，会有压力存在，但却是具有创造性的压力。

现在再举个例子。你有意识的想法控制着你的健康状态。你心心念念挂虑着疾病，你就会生病。当你认为你是因为病毒、感染或意外而生病时，那么你就必须去看在那个信念体系内运作的医生。而因为你相信他们能治好你，运气好的话你的毛病会得到缓解。

然而，由于你并不了解是你的思想造成了你的病痛，因此你会一再地重蹈覆辙，新的症状又会出现，你又再去找医生。当你正处于一个改变信念的过程中——当你开始了悟是你的思想和感受引起了疾病——那么有一段时间你可能不知如何是好。

就大的方面来说，你明白医生至多只能暂时减轻你的痛苦，但你可能还不敢完全相信你有能力改变自己的思想，或者你也可能被自己的这种大能及其效力吓到了，反而害怕起来。因此，在信念与信念之间，可以说会有一段“压力期”，当你抛弃了一套信念，而正学习运用另一套的时候。

但在这时，当你用看似真实的实相与你的想法相印证的时候，你就涉入了《个人实相的本质》中最有意义的一个方面。也许你需要一段时间才能学会如何有效地改变你的思想，但你正在进行一项基本的、有意义的努力。

那么事情的真相是：你的实相是你直接造成的。你有意识和无意识地对你的信念做出反应。你从物质宇宙及内在宇宙里，收集那些似乎与你的信念相关的资料。

那么，你就要相信，你天生就是个不受限制的生灵，生成肉身为的是尽你所能把你本性中伟大的喜悦和自发性显化出来。

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☞ 反求诸己的时候到了——赛斯列出的错误信念清单（必存！）

☞ 【视频】赛斯建议的基本信念

☞ 改变信念的利器——“三管齐下”法

☞ 【首译】从根本处用功——细查你的信念清单

☞ 看深才能看清——信念的“性质” | 碧砂说信念（第二期）

Now if you are honest with your lists, you will finally come to what I call core beliefs, strong ideas about your own existence. Many other subsidiary beliefs, that earlier seemed separate from each other, should now appear quite clearly as being offshoots of core beliefs. They seem logical only in their relationship to a core idea. Once the core belief is understood to be a false one, the others will fall away.

It is the core belief which is strong enough to so focus your perception that you perceive from the physical world only those events that correlate with it. It is also the strength of the core belief that draws up from the vast bank of inner knowledge only those events that seem to fit within its organization.

Now let me give you a brief example of a core belief. It is a blanket belief: human nature is inherently evil. This is a core belief. About it will spring events that only serve to reinforce it. Experiences — both personal and global — will come into the perception of a person who holds this belief, that will only serve to deepen it further.

From all the available physical data of newspapers, television, letters and private communication, he or she will concentrate only upon those issues that "prove" that point. Suspicion of others will grow, to say nothing about the individual's personal distrust. The belief will reach into the most intimate areas of his or her life, and finally no evidence will seem to be available to disprove it.

This is a sample of an invisible core belief at its worst. A person holding it will not trust a mate, family, friends, colleagues, country, or the world in general.

Another more personal core belief: "My life is worthless. What I do is meaningless." Now a person who holds such an idea will ordinarily not recognize it as an invisible belief. Instead he or she may emotionally feel that life has no meaning, that individual action is meaningless, that death is annihilation; and connected to this will be a conglomeration of subsidiary beliefs that deeply affect the family involved, and all those with whom such a person comes in contact.

In writing down your list of personal beliefs, therefore, leave nothing out. Examine the list as though it belonged to someone else. I did not want to imply that you make a list of specifically negative ideas, however. It is of supreme importance that you recognize the existence of joyful beliefs, and take into consideration those elements of your own experience with which you have had success.

I want you to capture that feeling of accomplishment, and to translate it, or transfer it, to areas in which you have had difficulty. But you must remember that the ideas exist first and the experience physically follows.

You make your own reality. I cannot say this too often. There will be periods where all of your beliefs are at an even par, so to speak. They will agree.

The ideas may be quite limited. They may be false. They may be based upon premises that are not true. Their vitality and strength however will be quite real, and seem to bring excellent results.

"Wealth is everything." Now this idea is far from a truth. The person who accepts it completely, though, will be wealthy and in excellent health, and everything will fit in quite well with his beliefs. Yet the idea is still a belief about reality, and so there will be invisible gulfs in his experience of which he is ignorant.

On the outside the situation will look most advantageous, and while the person seems quite content, beneath there will be the gnawing knowledge of incompletion. On the surface there will be balance.

So as your beliefs change there will be alterations in your experience and behavior, and points of stress, creative stress, while you are learning. Our rich man just mentioned may suddenly realize that his belief is limiting, in that he concentrated upon it exclusively so that money and health became his sole aims. The shattered belief may leave him open to illness, which would seem like a negative experience. Yet through the illness he may be led to areas o fperception he had earlier denied, and [he may] be enriched in that particular manner.

The shifting of belief may then open him to question his other beliefs, and he realizes that in the area of wealth, for example, he did very well because of his beliefs; but in those others, perhaps deeper experiences opened by his illness, he learns that human experience includes dimensions of reality that had earlier been closed to him, and that these are also easily within his reach — and without the illness that originally brought them forth. A new conglomeration of beliefs might emerge. In the meantime there was stress, but it was creative.

Now here is another example. Your conscious thoughts regulate your health. The persistent idea of illness will make you ill. While you believe that you become ill because of viruses, infections or accidents, then you must go to doctors who operate within that system of belief. And because you believe in their cures, hopefully you will be relieved of your difficulty.

Because you do not understand that your thoughts create illness you will continue to undergo it, however, and new symptoms will appear. You will again return to the doctor. When you are in the process of changing beliefs — when you are beginning to realize that your thoughts and feelings cause illness — then for a while you may not know what to do.

In the larger context you realize that the doctor can at best give you temporary relief, yet you may not be completely convinced as yet of your own ability to change your thoughts; or you may be so cowed by their effectiveness that you are frightened. So there is a period of stress in between beliefs, so to speak, while you dispense with one set and are learning to use another.

But here you become involved with one of the most meaningful aspects of the nature of personal reality, as you test your thoughts against what seems to be. There may be a time before you learn how to change your thoughts effectively, but you are engaged in a basic meaningful endeavor.

The truth is then that you form your reality directly. You react consciously and unconsciously to your beliefs. You collect from the physical universe, and the interior one, data that seems to correlate with your beliefs.

Believe, then, that you are a being unlimited by nature, born into flesh to materialize as best you can the great joy and spontaneity of your nature.

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