胡萝卜不仅仅对兔八哥有好处。

With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

当你想要变得健康的时候，胡萝卜的甜味和嚼劲可以缓解你对垃圾食品的渴望。

Read on to discover 10 compelling reasons why you should make carrots a daily habit.

下面有10个令人信服的理由让你觉得应该把吃胡萝卜作为每天的习惯。

1 Beta carotene

1. β-胡萝卜素

Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits.

胡萝卜含有丰富的β-胡萝卜素，这是一种强大的抗氧化剂，对健康有很多好处。

In the body, beta carotene is converted to vitamin A to maintain healthy skin.

在体内，β-胡萝卜素转化为维生素A来维持皮肤的健康。

Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.

研究表明，β-胡萝卜素也能保护肺部免受导致肺癌毒素的侵害。

2 Digestion

2 消化

The body needs certain essential minerals, vitamins, fiber, and enzymes to power the process of digestion and carrots have them in spades.

人体需要某些必需的矿物质、维生素、纤维和酶来为消化提供能量，胡萝卜富含这些物质。

Carrots have equal amounts of both soluble and insoluble fiber, which helps to push food through the digestive system.

胡萝卜含有等量的可溶性和不可溶性纤维，有助于将食物推进消化系统。

The beta carotene converts to vitamin A, which boosts the health of your lymphocytes.

β-胡萝卜素转化为维生素A，促进淋巴细胞的健康。

Lymphocytes are cells that fight off food-borne pathogens.

淋巴细胞是抵抗食源性病原体的细胞。

And finally, carrots contain a good amount of calcium and potassium, two minerals vital to the normal contraction of all types of muscle, including the ones necessary to move food through your digestive tract.

此外，胡萝卜含有大量的钙和钾，这两种矿物质对所有类型肌肉的正常收缩是至关重要的，包括通过消化道运输食物所必需的肌肉。

For these reasons, studies show that eating carrots regularly may prevent gastric ulcers.

基于这些原因，研究表明经常吃胡萝卜可以预防胃溃疡。

3 Alkaline elements

3. 碱性元素

Eating too much acid-forming food has a negative health effect, but eating carrots can help return the body to a beneficial pH level.

吃太多的酸性食物对健康有负面影响，但是吃胡萝卜可以帮助身体恢复到有益的pH值水平。

4 Potassium

4. 钾

Potassium works in partnership with sodium to balance fluid levels, which contributes to the health of your kidneys and reduces high blood pressure.

钾与钠协同作用，平衡体液水平，有助于肾脏健康，降低高血压。

Unfortunately, we tend to get a lot more sodium than we need because it is packed into all kinds of processed foods at an incredible level.

不幸的是，我们摄入的钠往往比我们需要的多得多，因为各种加工食品中钠含量高得惊人。

Carrots can help bring that balance back into alignment to relieve strain on your kidneys and entire circulatory system.

胡萝卜可以帮助恢复平衡，缓解肾脏和整个循环系统的压力。

5 Dental Health

5. 牙齿健康

Carrots can help keep your teeth and gums healthy in a number of ways.

胡萝卜可以在很多方面帮助保持牙齿和牙龈健康。

First, just chomping down on crunchy carrots scrapes away plaque buildup.

首先，嚼碎的胡萝卜可以清除斑块的形成。

Eating carrots also stimulates saliva production, which helps to keep the bacteria in your mouth in check.

吃胡萝卜还能刺激唾液分泌，这有助于抑制口腔中的细菌。

Their alkalizing capacity can balance the pH in your mouth as well.

它们的碱化能力也能平衡你口腔中的pH值。

6 Wounds

6. 伤口

There are two compounds in carrots that can speed the healing of wounds – vitamin C and beta carotene.

胡萝卜中有两种化合物可以加速伤口的愈合——维生素C和β-胡萝卜素。

Vitamin C is associated with a healthy immune system and the production of collagen, a critical component of skin.

维生素C与健康的免疫系统和胶原蛋白的产生有关，胶原蛋白是皮肤的关键成分。

Beta carotene is known to reduce inflammation so that skin can heal faster.

β-胡萝卜素可以减少炎症，使皮肤更快愈合。

You may simply add more carrots to your diet when you have a wound or else pack some grated carrots into a compress and apply directly to the affected area once it has scabbed over.

当你有伤口时，你可以简单地在你的饮食中添加更多的胡萝卜，或者把一些磨碎的胡萝卜打包成敷布，一旦患处结痂后直接敷在患处。

7 Phytonutrients

7. 植物营养素

Phytonutrients are naturally occurring plant chemicals and they have a whole host of benefits.

植物营养素是天然存在的植物化学物质，它们有很多好处。

One of the most powerful phytonutrients in carrots is called falcarinol, which is thought to reduce your risk of colon cancer as well as support overall colon health.

胡萝卜中最强大的植物营养素之一是镰叶芹醇，它被认为可以降低患结肠癌的风险，并维持结肠的整体健康。

8 Carotenoids

8. 类胡萝卜素

Carrots also feature a particular antioxidant group called carotenoids, which are used to help regulate blood sugar.

胡萝卜还含有一种叫做类胡萝卜素的抗氧化剂，可以帮助调节血糖。

Therefore, a diet rich in carotenoids can reduce your risk of developing type 2 diabetes.

因此，富含类胡萝卜素的饮食可以降低患2型糖尿病的风险。

9 Fiber

9. 纤维

The soluble fiber in carrots binds to LDL cholesterol (that's the bad kind) and allows our bodies to eliminate it.

胡萝卜中的可溶性纤维与低密度脂蛋白胆固醇(一种有害的胆固醇)结合后将其消除。

As a result, we are less prone to blood clots and at a lower risk for heart disease.

因此，我们更不容易出现血栓，患心脏病的风险也更低。

The insoluble fiber helps prevent constipation and intestinal blockages, thereby reducing the risk of problems like hemorrhoids and even colorectal cancer.

不溶性纤维有助于预防便秘和肠道阻塞，从而降低痔疮甚至结肠直肠癌等疾病的风险。

10. Eyes, hair, nails and skin

10. 眼睛，头发，指甲和皮肤

The phytonutrients deliver some of the ingredients that the body needs to build new cells.

植物营养素提供了身体制造新细胞所需的一些成分。

This is a process that happens all the time, but when you have a nutritional deficiency, the new cells are not as healthy as they could be and have a shortened lifespan.

这是一个经常发生的过程，但是当你缺乏营养的时候，新的细胞就不那么健康了，寿命也缩短了。

Healthy young cells make for clear eyes, glowing skin, and strong nails.

健康的年轻细胞造就了清澈的眼睛、容光焕发的皮肤和坚硬的指甲。

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